Take a NAP! It is Good For Your Heart... Def a Good Excuse!

WE ALL NEED TO GET MORE SLEEP... Let's do it!

Why not take this advice and get in a little extra sleep when you can. Research has shown that even taking a nap 2X a week can help reduce your risks for heart disease or stroke.

Check out the Article here - https://time.com/5672111/naps-heart-health-study/

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